Stoneybrook East Residents
Greetings! My name is Danny Flynn and I am the owner of Iron Skillet Fitness LLC, an online coaching and personal training service. I have worked for nearly 20 years in the field of sports medicine as a physical therapist, licensed athletic trainer, and certified strength and conditioning specialist. I have also been a Stoneybrook resident since 2009.
I have a diversified background that ranges from working full time with professional, collegiate, and high school athletes as well as part time working with the elderly in a home health setting. Prior to my career in athletics, I worked for a number of years cooking professionally.
At various times throughout the year, I will be hosting a few “pop up” type events in the community fitness center. These events may include things such as functional screenings which can include mobility, strength, or falls prevention.
Additionally, be on the lookout for days when I am offering “Recovery Sessions” which can include soft tissue work, stretching, compression therapy, and electrical stimulation.
Please be advised that all services provided by Iron Skillet Fitness are in the realm of physical fitness and general wellness, and not to be considered medical care. If you are currently injured or require medical care, please consult with your physician.
Education
Doctorate of Physical Therapy: University of South Florida
Masters of Physical Therapy: University of Central FLorida
Bachelors of SCience - Athletic Training: University of Central Florida
Certified Strength and conditioning Specialist (CSCS) : NSCA
CPR / First aid / AED certified
Experience
20+ years of clinical practice in sports medicine and strength and conditioning
Board Certified, State Licensed
Teaching and Mentorship of over 20 clinical interns
Clinical Experience working with Professional, collegiate, high school, performing arts and weekend warrior athletes
Cooked professionally for nearly a decade prior to career in Sports medicine
Services offered
Strength / hypertrophy / power training
Metabolic conditioning
Mobility / flexibility training
Recovery and soft tissue work
Modalities including pneumatic compression, percussion massage, and electrical stimulation
Nutrition and culinary instruction
