5k - Walk/jog

Unleash the Runner Within: Are you ready to embrace a healthier, more active lifestyle? Our comprehensive online personal training program is your ultimate guide to conquering a 5k with confidence. Through a perfect blend of running programming, strength and mobility exercises, and informative resources, we'll equip you with the tools to run stronger, prevent injuries, and unlock your full potential. Unleash your inner runner and let your feet carry you to victory!"

Training Plan Information

5k - Walk/Jog

Beginners fitness program
$ 80 One-Time Purchase
  • 8 week program
  • Weekly running schedule
  • "Weak Link" strengthening program
  • Soft tissue injury prevention activities
  • Macro nutrient information
  • Shoe wear insights
  • Hydration recommendations