About Iron Skillet Fitness
Iron Skillet Fitness LLC is an online coaching and consultation service for busy individuals looking to improve their overall fitness and actually enjoy eating more nutritionally. Our clients have busy and dynamic schedules, so scheduling 1 on 1 workouts with a personal trainer is often too difficult to adhere to on a consistent basis. Our platform allows individuals to achieve their goals on their own schedule.
Founder and head trainer, Danny Flynn is a licensed doctor of physical therapy, state licensed and board certified athletic trainer, and certified strength and conditioning specialist through the NSCA. Danny has 20 years of professional experience working with athletes at the professional, collegiate, and high school levels. His extensive background in sports medicine makes him uniquely qualified to provide fitness advice to clients that may have a history of injury or medical illness.
Prior to his medical and fitness career, Danny spent a number of years working professionally in the culinary industry. He still considers cooking one of his passions and is highly motivated to use this experience to teach individuals how to improve their cooking skills so they may enjoy eating more nutritionally.
Services Offered
- Based on your individual needs and goals. Avoid the generic “workout of the day” seen at fitness facilities.
- Workouts can be customized to include your available exercise equipment or locations (ie. gym or home).
- Your personal medical or injury history will be taken into consideration for your workouts.
- Flexible scheduling – Online personal training programs allow you to work out whenever your schedule allows
- Monitoring capabilities to track caloric intake and macros such as protein, fat, and carbohydrates
- Opportunities to learn various cooking techniques to improve the overall experience of healthier eating
- Recipe ideas and inspiration
- Can accommodate all sorts of nutritional and dietary preferences or restrictions.
- Improved Strength
- Improved Flexibility
- Improved Cardiovascular Fitness
- Injury Prevention
- Sports Performance
- Weight Loss
- Confidence Building
Additional Information
- Bachelors of Science in Athletic Training: (University of Central Florida)
- Masters of Physical Therapy: (University of Central Florida)
- Doctorate of Physical Therapy: (University of South Florida)
- Certified Strength and Conditioning Specialist (NSCA)
- 20+ years experience
- Our platform works with various forms of fitness wearables (ie, Apple Watch or Garmin) that allows your trainer to make better decisions and optimize your workouts at any time.
- By logging your workouts and other fitness activities, your trainer can observe your progress and make adjustments as needed.
- Unlike when working with personal trainers at the gym (or group classes), clients have the ability to contact their trainer 24 hours a day, 7 days a week.
- Messaging system allows for transmission of text messages, voice messages, videos, and other educational materials that may be valuable to the client.